Sleep and stress are deeply connected, influencing each other in ways that can either boost or harm your well-being. Poor sleep can amplify stress, while high stress can make it harder to fall asleep. Understanding this cycle can help you take control of both. Let’s break it down. When Read more…
Have you ever wondered what might change if you simply… stopped? Not forever. Not even for long. Just a pause, a moment between breaths, a deliberate gap between the hustle and the next thing on the list. I’ve been sitting with that question this week. In the middle of the Read more…
Stress is often thought of as simply a mental experience, but if you’ve ever dealt with a “stress headache” or caught yourself clenching your jaw, you know it permeates the body. Stress keeps score of our mental battles, even when our thoughts seem calm. We often approach stress through thinking, Read more…
Have you ever found yourself replaying a conversation or situation in your head repeatedly, even when you know it’s over? Perhaps it was an argument with someone who never apologized or a missed opportunity that still makes you wince. Even when we tell ourselves it’s in the past, our minds Read more…
If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Feel secure in your abilities and be strong in your convictions. But, know when you are wrong as well. The above requires you to Read more…
You can have all the education and the best experience in the world and lack the confidence you need for ultimate success. Confidence is a catalyst which can make a real difference in the scope of your life and propel you to a greatness you wouldn’t have without it. Read more…
Late one evening, I was sitting listening to one of my favourite songs, The Gambler, by Kenny. Rogers. And it made me think……………….. In the world of coaching and personal development, it’s often said that life is a series of choices. Just like in the classic song “The Gambler” Read more…
Today, I want to address a deeply concerning issue that affects our beloved seniors in South Africa. In a recent interview with our local newspaper, I shed light on the heartbreaking reality of suicide among individuals aged 60 and older. It’s a topic that demands our attention and compassion. Our Read more…
Are you ready to embark on a new career journey? Switching industries, exploring different roles, or even contemplating a complete career change can be both exhilarating and overwhelming. But don’t worry, because as your life and career coach, I’m here to guide you every step of the way. In this Read more…
Are you ready to take your leadership game to the next level? Developing leadership skills is an exciting journey that can enhance your career prospects and make a real impact. In this article, I want to dive into the specific challenges that surround leadership development and show you how Read more…