Some of the key programmes I offer, to help my clients manage change and manage success
- Anxiety and Depression
- Stress Less
- Grief, Illness & Trauma
- Retirement Reboot
As well as programmes for…
- Finding your Life Purpose
- Coping with Financial changes
- Career
- Relationships
- Health
Life Purpose:
The Life Purpose Programme will enable you to:
- Take the shortest, most direct route to your success and happiness
- Discover your true values
- Find clarity on what really excites you and gives your life meaning
- Explore the options open to you in your particular field/direction
- Set applicable life goals
- Define the steps necessary to accomplish these goals
- Guide and support you when challenges and difficulties arise
- Build your confidence
- Save you hours of frustration and wasted money
Contact me today for more information on this program
Financial:
Whether you are experiencing financial challenges, exploring alternatives to your current job, facing possible retrenchment or looming retirement, this Program will assist you to:
- Take control of your financial situation
- Assess your current financial status
- Evaluate where you need to make changes or cut-backs
- Look at effective ways of budgeting
- Explore alternative employment options or starting you own business
- Discover and get rid of limiting beliefs which are holding you back from financial abundance
- Help you manage related stress and anxiety, prevent burnout and a total break-down
Contact me today for more information on this program
Career:
I tailor my Career Programme to suit your individual needs. Please give me a call to discuss your requirements. Some areas we cover:
- Career selection
- Alternative career or own business options
- Being unhappy and frustrated at work
- Handling work stress effectively to prevent burnout and ill-health
- How to handle difficult colleagues or bosses
- Surviving a change in financial circumstances (pay cuts, retrenchment, retirement)
Contact me today for more information on this program
Relationships:
The Relationship Coaching programme is adapted to help you master the skills necessary (inner reflection, effective communication, compassion, mutual consideration, respect, confidence and healthy self-image) to flourish in, and/or emerge with dignity, respect and a smile from whatever relationship difficulty you may be experiencing:
- Empty-nest Syndrome
- Parent – child relationships
- Family relationships
- Romantic relationships
- Marriage
- Divorce
- Break-ups
- Separation
- Difficult friendships
- Challenging work colleagues
- Difficult bosses
Contact me today for more information on this program
Health:
The Health Coaching Programme helps you:
- Discover and get rid of damaging and restricting negative beliefs
- Identify and eradicate negative emotions
- Learn how to effectively minimize and manage anxiety and stress
- Overcome depression
- Build and enhance your confidence
- Clarify your true life values
- Set realist and achievable goals (fitness, weight-loss etc)
- Regain good health and fitness
- Live a vibrant, fulfilling and happy life