Have you ever wondered what might change if you simply… stopped? Not forever. Not even for long. Just a pause, a moment between breaths, a deliberate gap between the hustle and the next thing on the list. I’ve been sitting with that question this week. In the middle of the Read more…
Stress is often thought of as simply a mental experience, but if you’ve ever dealt with a “stress headache” or caught yourself clenching your jaw, you know it permeates the body. Stress keeps score of our mental battles, even when our thoughts seem calm. We often approach stress through thinking, Read more…
Have you ever found yourself replaying a conversation or situation in your head repeatedly, even when you know it’s over? Perhaps it was an argument with someone who never apologized or a missed opportunity that still makes you wince. Even when we tell ourselves it’s in the past, our minds Read more…
This last weekend I was walking my doggie in a local park. Along with us, there were lots of other dogs, of all shapes, sizes and breeds cavorting happily around. I guess we were all celebrating the start of long, warm Spring days again – the gateway to summer. As Read more…