contentment

Contentment

Contentment – I’m sure this is something we’ve all wished for at one stage or another in our lives. Yet it can feel like a huge, abstract, elusive concept. When I think of Contentment, it always reminds me of the poignant Jim Croce song “If I could Save Time in Read more…

mental wellness - happiness

Happiness – a Destination – or a Journey?

“Happiness” –  a word that is bandied about countless times in a day, out loud and in our minds, during conversations, in the midst of disagreements or arguments, in our private lives and in the workplace. During my many years as a Life Coach, what I hear over and over again from so many of my clients is statements like– “I’ll be happy if I can only lose 10 kg, when I find my true love, when I get that work promotion, when I can buy that new home or car…………”   All the “if’s” and “when’s”! Does any of this sound familiar to you?
This brings me to ask: Is Happiness a destination? Or is Happiness a journey?

Let’s explore a bit more:

What is Happiness?

This is a question that man has grappled with since the beginning of time – and still today continues to ponder.

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